Conditioning young athletes
"The most effective exercises and programs for: strength, speed, power, quickness, agility"--Cover
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
[2015]
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| 001 | 105749 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241220042719.0 | ||
| 008 | 221104 20152015ilua bi 001 0 eng d | ||
| 020 | |a 9781492503095 (print) | ||
| 039 | 9 | |a 202211041148 |b VLOAD |c 201612051455 |d faezah |c 201607291308 |d hasniza |y 201607251500 |z hasri | |
| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a GV 443 |b .B619 2015 | ||
| 100 | 1 | |a Bompa, Tudor |e author | |
| 245 | 1 | 0 | |a Conditioning young athletes |c Tudor Bompa, Michael Carrera |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c [2015] | |
| 264 | 4 | |c © 2015 | |
| 300 | |a viii, 296 pages |b illustrations |c 28 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index | ||
| 505 | 0 | |a Training guidelines for young athletes -- Stages of athletic development -- Assessing the young athlete -- Flexibility training -- Speed training -- Agility and quickness training -- Strength and power training -- Endurance training -- Excelling in competition -- Fueling the young athlete -- Long-term training plans -- Training myths and kids | |
| 520 | |a "The most effective exercises and programs for: strength, speed, power, quickness, agility"--Cover | ||
| 592 | |a 00000653 |b 16/11/2016 |c RM 96.70 |h PDW | ||
| 650 | 0 | |a Physical fitness for children | |
| 700 | 1 | |a Carrera, Michael |d 1975- |e author | |
| 999 | |a vtls000056811 |c 105749 |d 105749 | ||