Conditioning young athletes
"The most effective exercises and programs for: strength, speed, power, quickness, agility"--Cover
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
[2015]
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Table of Contents:
- Training guidelines for young athletes
- Stages of athletic development
- Assessing the young athlete
- Flexibility training
- Speed training
- Agility and quickness training
- Strength and power training
- Endurance training
- Excelling in competition
- Fueling the young athlete
- Long-term training plans
- Training myths and kids