Lifestyle wellness coaching James Gavin, Madeleine Mcbrearty
Helps you learn how to work with individuals looking to tackle such issues as weight management, nutritional balance, exercise regularity, stress management and sleep issues with a focus on a balanced, complete wellness approach. This title employs an approach which allows individuals flexibility on...
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
[2013]
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| Edition: | Second edition |
| Subjects: | |
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| Call Number : | RA 776 .G289 2013 |
Table of Contents:
- An introduction to lifestyle fitness coaching
- Background and core ingredients of coaching
- The paths of change
- Flow model of coaching
- Setting the foundation for effective coaching
- Co-creating the coaching relationship
- The magic of listening
- The power of questioning
- Direct communication
- Awareness and action
- Building enduring futures
- Coaching as a path of change