80/20 TRIATHLON : Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels /
"Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caug...
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
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New York, NY :
Da Capo,LIFE LONG,
[2018]
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Table of Contents:
- The most effective way to train
- Going slower to get faster
- The science of 80/20 training
- Swimming the 80/20 way
- Cycling the 80/20 way
- Running the 80/20 way
- Strength, flexibility, and mobility training
- Getting started with 80/20 training
- Introduction to 80/20 training plans
- 80/20 triathlon training plans: sprint distance
- 80/20 triathlon training plans: olympic distance
- 80/20 triathlon training plans: half ironman distance
- 80/20 triathlon training plans: ironman distance
- 80/20 triathlon training plans: maintenance
- Race day