Stretching ANATOMY /
"This guide combines step-by-step instructions for performing stretches and full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged. The third edition highlights stretches for the major body joint areas. Each stretch includes a list of stretched m...
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
2021
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| Edition: | Third edition |
| Subjects: | |
| Tags: |
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| Summary: | "This guide combines step-by-step instructions for performing stretches and full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged. The third edition highlights stretches for the major body joint areas. Each stretch includes a list of stretched muscles and specific stretch notes to help learn the best way to execute the stretch. The book also includes stretching programs for daily mobility and flexibility, a program shown to lower blood glucose, and sport-specific stretching routines"-- |
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| Physical Description: | ix, 251 pages : illustrations (chiefly color) ; 26 cm |
| ISBN: | 9781492593645 |