Stretching ANATOMY /
"This guide combines step-by-step instructions for performing stretches and full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged. The third edition highlights stretches for the major body joint areas. Each stretch includes a list of stretched m...
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| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
2021
|
| Edition: | Third edition |
| Subjects: | |
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| Call Number : | QM 151 |
MARC
| LEADER | 00000nam a2200000 c 4500 | ||
|---|---|---|---|
| 001 | 105991 | ||
| 003 | MY-KlNDU | ||
| 005 | 20251006084927.0 | ||
| 006 | a|||| |||| 000 0 | ||
| 007 | ta | ||
| 008 | 190913s20212021ilua 000 0 eng d | ||
| 020 | |a 9781492593645 |q (paperback) | ||
| 020 | |z 9781492593652 |q (epub) | ||
| 020 | |z 9781492593669 |q (pdf) | ||
| 040 | |a DLC |b eng |c MY-KlNDU |e rda | ||
| 050 | 0 | 0 | |a QM 151 |
| 090 | |a QM 151 |b .N45 2021 | ||
| 100 | 1 | |a Nelson, Arnold G., |d 1953- |e author | |
| 245 | 1 | 0 | |a Stretching ANATOMY / |c Arnold G. Nelson, Jouko Kokkonen |
| 250 | |a Third edition | ||
| 264 | 1 | |a Champaign, IL : |b Human Kinetics, |c 2021 | |
| 264 | 4 | |c ©2021 | |
| 300 | |a ix, 251 pages : |b illustrations (chiefly color) ; |c 26 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 505 | 0 | |a Stretching fundamentals -- Feet and calves -- Knees and thighs -- Hips -- Lower trunk -- Arms, wrists, and hands -- Shoulders, back, and chest -- Neck -- Dynamic stretches -- Programs for daily mobility and flexibility -- Sport-specific stretching programs. | |
| 520 | |a "This guide combines step-by-step instructions for performing stretches and full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged. The third edition highlights stretches for the major body joint areas. Each stretch includes a list of stretched muscles and specific stretch notes to help learn the best way to execute the stretch. The book also includes stretching programs for daily mobility and flexibility, a program shown to lower blood glucose, and sport-specific stretching routines"-- |c Provided by publisher | ||
| 650 | 0 | |a Muscles |x Anatomy | |
| 650 | 0 | |a Stretch (Physiology) | |
| 700 | 1 | |a Kokkonen, Jouko, |d 1950- |e author | |
| 942 | |2 lcc |c 1 | ||
| 999 | |c 105991 |d 105991 | ||