Stretching ANATOMY /
"This guide combines step-by-step instructions for performing stretches and full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged. The third edition highlights stretches for the major body joint areas. Each stretch includes a list of stretched m...
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
2021
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| Edition: | Third edition |
| Subjects: | |
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Table of Contents:
- Stretching fundamentals
- Feet and calves
- Knees and thighs
- Hips
- Lower trunk
- Arms, wrists, and hands
- Shoulders, back, and chest
- Neck
- Dynamic stretches
- Programs for daily mobility and flexibility
- Sport-specific stretching programs.