Stretching ANATOMY /

"This guide combines step-by-step instructions for performing stretches and full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged. The third edition highlights stretches for the major body joint areas. Each stretch includes a list of stretched m...

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Bibliographic Details
Main Authors: Nelson, Arnold G., 1953- (Author), Kokkonen, Jouko, 1950- (Author)
Format: Book
Language:English
Published: Champaign, IL : Human Kinetics, 2021
Edition:Third edition
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