Allround fitness the beginner's guide
This is a diverse basic programme for obtaining all-round fitness, combining endurance training for beginners and simple relaxation techniques. A proven ten-hour programme, it can be carried out both indoors and outdoors. The book contains comprehensive guidelines for instructors as well as tips for...
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| Format: | Book |
| Language: | English |
| Published: |
Oxford
Meyer & Meyer Sport
1999.
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| Summary: | This is a diverse basic programme for obtaining all-round fitness, combining endurance training for beginners and simple relaxation techniques. A proven ten-hour programme, it can be carried out both indoors and outdoors. The book contains comprehensive guidelines for instructors as well as tips for setting up courses and groups. |
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| Item Description: | Original title: Allround-fitness - vielseitiges fitness-training fur beginner - Aachen : Meyer und Meyer Verlag, 1998. |
| Physical Description: | 119 p. ill. 21 cm. |
| ISBN: | 1841260118 |