Allround fitness the beginner's guide
This is a diverse basic programme for obtaining all-round fitness, combining endurance training for beginners and simple relaxation techniques. A proven ten-hour programme, it can be carried out both indoors and outdoors. The book contains comprehensive guidelines for instructors as well as tips for...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Oxford
Meyer & Meyer Sport
1999.
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| Subjects: | |
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| LEADER | 00000nam a2200000 a 4500 | ||
|---|---|---|---|
| 001 | 11198 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241218055217.0 | ||
| 008 | s1999 xxka 000 0 eng d | ||
| 020 | |a 1841260118 | ||
| 039 | 9 | |a 201309182048 |b zul |c 201306121602 |d shahrim |c 201306121601 |d shahrim |y 200910081536 |z VLOAD | |
| 040 | |a UPNM | ||
| 090 | |a GV 481 |b .K67 1999 | ||
| 100 | 1 | |a Koschel, Dieter | |
| 245 | 1 | 0 | |a Allround fitness |b the beginner's guide |c Dieter Koschel |
| 260 | |a Oxford |b Meyer & Meyer Sport |c 1999. | ||
| 300 | |a 119 p. |b ill. |c 21 cm. | ||
| 500 | |a Original title: Allround-fitness - vielseitiges fitness-training fur beginner - Aachen : Meyer und Meyer Verlag, 1998. | ||
| 520 | |a This is a diverse basic programme for obtaining all-round fitness, combining endurance training for beginners and simple relaxation techniques. A proven ten-hour programme, it can be carried out both indoors and outdoors. The book contains comprehensive guidelines for instructors as well as tips for setting up courses and groups. | ||
| 592 | |b 16/05/2013 |c RM60.10 |h BL | ||
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Condition physique. | |
| 999 | |a vtls000011463 |c 11198 |d 11198 | ||