Cover Image

Allround fitness the beginner's guide

This is a diverse basic programme for obtaining all-round fitness, combining endurance training for beginners and simple relaxation techniques. A proven ten-hour programme, it can be carried out both indoors and outdoors. The book contains comprehensive guidelines for instructors as well as tips for...

Full description

Saved in:

Bibliographic Details
Main Author:	Koschel, Dieter
Format:	Book
Language:	English
Published:	Oxford Meyer & Meyer Sport 1999.
Subjects:	Physical fitness. Condition physique.
Tags:	Add Tag No Tags, Be the first to tag this record!

Similar Items

Fighting fit the SAS fitness guide
by: Weale, Adrian

Life true fitness
by: Jub, Harrison
Published: (2006)

The complete guide to navy seal fitness
by: Smith, Stewart
Published: (1998)

The U.S. Navy SEAL guide to fitness
Published: (2013)

JC's total body transformation the very best workouts for strength, fitness, and function
by: Santana, Juan Carlos 1959-
Published: (2019)

Real exercise for real people finding your optimum level of physical activity for a lifetime of healthy living
by: Francis, Peter R
Published: (1996)

Konsep latihan dalam sukan
by: Mohar Kassim, et al.
Published: (2016)

Kecergasan fizikal
by: Mahamd Amran Kamsi
Published: (1993)

PT max keeping America'a armed forces in fighting shape
by: EmmonslhRon

Functional Training ANATOMY
by: Carr, Kevin, et al.
Published: (2022)

Scott Tinley's winning guide to sports endurance how to maximize speed,strength and stamina
by: Tinley

NSCA's essentials of tactical strength and conditioning
Published: (2017)

Your personal trainer
by: BrookslhDouglas

The official United States Naval Academy workout
by: Flach, Andrew
Published: (1998)

The official United States Navy SEAL workout
by: Flach, Andrew
Published: (1998)

Developing endurance
Published: (2012)

Extreme training
by: Hamler
Published: (2001)

The official five star fitness boot camp workout
by: Flach, Andrew
Published: (1999)

Men's fitness

Physical fitness and wellness
by: Greenberg, Jerrold S.
Published: (1995)

Fitness 24/7 the only health & fitness guide for the Asian lifestyle
by: Kevin Zahri
Published: (2008)

Fitness for life
by: Corbin, Charles B., et al.
Published: (2014)

Norms for fitness, performance, and health
by: Hoffman, Jay 1961-
Published: (2006)

Fitness a lifetime commitment
by: Miller, David K. (David Keith)
Published: (1995)

Fitness running
by: Brown, Richard L.
Published: (1994)

Fitness & wellness
by: Hoeger, Werner W. K., et al.
Published: (2019)

Fitness running
by: Brown, Richard L. 1937-
Published: (2015)

Walking for fitness
by: Seiger, Lon H.
Published: (1998)

Physical fitness and wellness changing the way you look, feel and perform
by: Greenberg, Jerrold S., et al.
Published: (2004)

Scott tinley's winning guide to sport endurance how to maximize speed,strength & stamina
by: Tinley lhScott

Fitness, technology and society amusing ourselves to life
by: Millington, Brad
Published: (2018)

Diet and fitness log
Published: (1997)

Walking for fitness make every step count
by: Barough, Nina
Published: (2017)

Fitness and health
by: Sharkey, Brian J.
Published: (1997)

Mind/body fitness focus preparation performance
by: Seabourne, Tom
Published: (2001)

Concepts of physical fitness active lifestyles for wellness
by: Corbin, Charles B., et al.
Published: (2013)

Principles and labs for physical fitness
by: Hoeger, Werner W. K., et al.
Published: (2016)

Physical activity for health and fitness
Published: (2004)

Principles and labs for fitness & wellness
by: Hoeger, Werner W. K., et al.
Published: (2018)

Fit to be well essential concepts / Alton L. Thygerson, Steven M. Thygerson
by: Thygerson, Alton L., et al.
Published: (2013)