Allround fitness the beginner's guide

This is a diverse basic programme for obtaining all-round fitness, combining endurance training for beginners and simple relaxation techniques. A proven ten-hour programme, it can be carried out both indoors and outdoors. The book contains comprehensive guidelines for instructors as well as tips for...

Full description

Bibliographic Details

Main Author:	Koschel, Dieter
Format:	Book
Language:	English
Published:	Oxford Meyer & Meyer Sport 1999.
Subjects:	Physical fitness. Condition physique.
Tags:	Add Tag No Tags, Be the first to tag this record!