Pocket massage for stress relief
A soothing massage with scented essential oils is the perfect antidote to stress. It relaxes the muscles, boosts energy, has a beneficial effect on mood, and helps engender a feeling of well-being. This illustrated pocket book presents over 20 stress-relieving massage programmes carefully devised to...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
London, UK
Dorling Kindersley
1996
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| Subjects: | |
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| Summary: | A soothing massage with scented essential oils is the perfect antidote to stress. It relaxes the muscles, boosts energy, has a beneficial effect on mood, and helps engender a feeling of well-being. This illustrated pocket book presents over 20 stress-relieving massage programmes carefully devised to restore zest for life at any time of day and in every situation. There are quick-fix self-massage treatments and sequences to do with a partner, profiles of restorative oils, and therapeutic blends to massage away headaches, ease aching muscles and promote peaceful sleep. |
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| Item Description: | Includes index |
| Physical Description: | 96 p. ill. 15 cm. |
| ISBN: | 0751302708 |