Pocket massage for stress relief
A soothing massage with scented essential oils is the perfect antidote to stress. It relaxes the muscles, boosts energy, has a beneficial effect on mood, and helps engender a feeling of well-being. This illustrated pocket book presents over 20 stress-relieving massage programmes carefully devised to...
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| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
London, UK
Dorling Kindersley
1996
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| Subjects: | |
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| Call Number : | med WB 537 .M39 1996 |
MARC
| LEADER | 00000nam a2200000 a 4500 | ||
|---|---|---|---|
| 001 | 15982 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241218060452.0 | ||
| 008 | 140306 1996 xxka i 000 0 eng d | ||
| 020 | |a 0751302708 | ||
| 039 | 9 | |a 201405301037 |b ridzuan |c 201403061613 |d azraai |y 201403061613 |z azraai | |
| 040 | |a UPNM | ||
| 060 | |a WB 537 |b .M39 1996 | ||
| 090 | |a med WB 537 |b .M39 1996 | ||
| 100 | 1 | |a Maxwell-Hudson, Clare | |
| 245 | 1 | 0 | |a Pocket massage for stress relief |c Clare Maxwell-Hudson |
| 260 | |a London, UK |b Dorling Kindersley |c 1996 | ||
| 300 | |a 96 p. |b ill. |c 15 cm. | ||
| 500 | |a Includes index | ||
| 520 | |a A soothing massage with scented essential oils is the perfect antidote to stress. It relaxes the muscles, boosts energy, has a beneficial effect on mood, and helps engender a feeling of well-being. This illustrated pocket book presents over 20 stress-relieving massage programmes carefully devised to restore zest for life at any time of day and in every situation. There are quick-fix self-massage treatments and sequences to do with a partner, profiles of restorative oils, and therapeutic blends to massage away headaches, ease aching muscles and promote peaceful sleep. | ||
| 650 | 2 | |a Massage | |
| 650 | 2 | |a Stress, Physiological | |
| 650 | 2 | |a Stress, Psychological |x prevention & control | |
| 650 | 0 | |a Massage |v Handbooks, manuals, etc. | |
| 650 | 0 | |a Aromatherapy |v Handbooks, manuals, etc. | |
| 650 | 0 | |a Stress management |v Handbooks, manuals, etc. | |
| 999 | |a vtls000051454 |c 15982 |d 15982 | ||