Wellness choices for health & fitness
This text presents balanced and in-depth information on all dimensions of wellness. Built on a text of academic content and pedagogy, the revision explicitly focuses on wellness throughout, includes more pedagogy and has a new interior design.
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | , |
| Format: | Book |
| Language: | English |
| Published: |
Belmont, CA
Wodsworth
1999
|
| Edition: | 2nd ed. |
| Subjects: | |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000pam a2200000 4500 | ||
|---|---|---|---|
| 001 | 16817 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241218060703.0 | ||
| 008 | 140512 1999 caua bi 000 0 eng d | ||
| 020 | |a 053434836X | ||
| 039 | 9 | |a 201408061311 |b zul |c 201405121512 |d azraai |c 201405121512 |d azraai |c 201405121512 |d azraai |y 200910090946 |z VLOAD | |
| 040 | |a UPNM | ||
| 060 | |a QT 255 | ||
| 090 | |a med QT 255 |b .D66 1999 | ||
| 100 | 1 | |a Donatelle, Rebecca J. | |
| 245 | 1 | 0 | |a Wellness |b choices for health & fitness |c Rebecca Donatelle, Christine Snow-Harter, Anthony Wilcox |
| 250 | |a 2nd ed. | ||
| 260 | |a Belmont, CA |b Wodsworth |c 1999 | ||
| 300 | |a xxii, 471 p. |b ill. |c 28 cm. | ||
| 504 | |a Includes bibliographical references and index | ||
| 505 | |a Lifestyle choices for wellness -- Becoming physically fit -- Achieving aerobic fitness -- Building muscular strength and endurance -- Flexibility and back health -- Exercise-related injuries -- The wellness diet -- Body composition and managing your weight -- Being psychologically well -- Stress and well-being : facing life's challenges -- Addictive behavior : substance use and abuse -- AIDS and STDs -- Chronic diseases. | ||
| 520 | |a This text presents balanced and in-depth information on all dimensions of wellness. Built on a text of academic content and pedagogy, the revision explicitly focuses on wellness throughout, includes more pedagogy and has a new interior design. | ||
| 650 | 0 | |a Health | |
| 650 | 0 | |a Physical fitness | |
| 650 | 2 | |a Physical Fitness | |
| 700 | 1 | |a Snow-Harter, Christine | |
| 700 | 1 | |a Wilcox, Anthony Robert | |
| 999 | |a vtls000017132 |c 16817 |d 16817 | ||