Wellness choices for health & fitness
This text presents balanced and in-depth information on all dimensions of wellness. Built on a text of academic content and pedagogy, the revision explicitly focuses on wellness throughout, includes more pedagogy and has a new interior design.
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| Main Author: | |
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| Other Authors: | , |
| Format: | Book |
| Language: | English |
| Published: |
Belmont, CA
Wodsworth
1999
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| Edition: | 2nd ed. |
| Subjects: | |
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Table of Contents:
- Lifestyle choices for wellness
- Becoming physically fit
- Achieving aerobic fitness
- Building muscular strength and endurance
- Flexibility and back health
- Exercise-related injuries
- The wellness diet
- Body composition and managing your weight
- Being psychologically well
- Stress and well-being : facing life's challenges
- Addictive behavior : substance use and abuse
- AIDS and STDs
- Chronic diseases.