Body intelligence lose weight, keep it off, and feel great about your body without dieting!
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
New York
McGraw-Hill
2005
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Table of Contents:
- Dieting vs. body intelligence
- Where does body intelligence come from?
- Why are you eating that?
- Ben and Jerry to the rescue
- Never go hungry
- Eating is fun
- Mirror mirror on the wall
- The mirror is your friend
- All pain, no gain: why you really hate to exercise
- The joys of sweat
- Raising a child with body intelligence
- The culture of body intelligence
- Increasing your body intelligence
- Endnotes.