The official United States Navy SEAL workout
The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that students encounter at BUD/S. The physical expectations of BUD/S graduates are awesome...but they are achievable, as this book demo...
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| Main Author: | |
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| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
New York
Five Star Publishing
1998
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| Series: | The official Five Star fitness guides.
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| Subjects: | |
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| 001 | 24941 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241218081633.0 | ||
| 008 | s1998 nyua 000 0 eng d | ||
| 020 | |a 9781578260096 | ||
| 020 | |a 1578260094 | ||
| 039 | 9 | |a 201407161647 |b zul |c 201401221221 |d shahrim |c 201401211253 |d shahrim |c 201004231125 |d johari |y 200910091747 |z VLOAD | |
| 040 | |a UPNM | ||
| 090 | |a GV 481 |b .F54 1998 | ||
| 100 | 1 | |a Flach, Andrew. | |
| 245 | 1 | 4 | |a The official United States Navy SEAL workout |c researched by Andrew Flach ; photography by Peter Field Peck. |
| 246 | 3 | |a Official U.S. Navy SEAL workout | |
| 260 | |a New York |b Five Star Publishing |c 1998 | ||
| 300 | |a 151 p. |b ill. |c 23 cm. | ||
| 490 | 1 | |a The official Five Star fitness guides | |
| 500 | |a Gift(Hadiah) | ||
| 505 | 0 | |a Pt 1 -- Introduction, series -- Introduction, book -- Who are the Navy SEALs? -- So you want to be a SEAL? -- Pt 2. Physical training -- Stretches -- Upper body -- Pull-ups and dips -- Running and swimming -- Lower body -- Abdominals -- Pt 3 O'course -- Pt 4 Getting ready -- Nutrition -- Prepare yourself for the Navy SEALs -- Pt 5 Five star Navy SEAL workout -- Pt 6 References -- BATES boots -- Recruitment info -- UDT-SEAL Museum association. | |
| 520 | |a The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that students encounter at BUD/S. The physical expectations of BUD/S graduates are awesome...but they are achievable, as this book demonstrates.You'll learn what it's like to be a SEAL in this incredible book that brings together the fitness requirements, history, and traditions of the US Navy SEALs. | ||
| 610 | 1 | 0 | |a United States. |b Navy. |b SEALs. |
| 650 | |a Exercise. | ||
| 650 | 0 | |a Physical fitness. | |
| 700 | 1 | |a Peck, Peter Field. | |
| 830 | 0 | |a The official Five Star fitness guides. | |
| 999 | |a vtls000035411 |c 24941 |d 24941 | ||