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The official United States Navy SEAL workout

The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that students encounter at BUD/S. The physical expectations of BUD/S graduates are awesome...but they are achievable, as this book demo...

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Bibliographic Details
Main Author: Flach, Andrew
Other Authors: Peck, Peter Field
Format: Book
Language:English
Published: New York Five Star Publishing 1998
Series:The official Five Star fitness guides.
Subjects:
United States. > Navy. > SEALs.
Exercise.
Physical fitness.
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Table of Contents:
  • Pt 1
  • Introduction, series
  • Introduction, book
  • Who are the Navy SEALs?
  • So you want to be a SEAL?
  • Pt 2. Physical training
  • Stretches
  • Upper body
  • Pull-ups and dips
  • Running and swimming
  • Lower body
  • Abdominals
  • Pt 3 O'course
  • Pt 4 Getting ready
  • Nutrition
  • Prepare yourself for the Navy SEALs
  • Pt 5 Five star Navy SEAL workout
  • Pt 6 References
  • BATES boots
  • Recruitment info
  • UDT-SEAL Museum association.

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