Body foods for life feel good, look good, stay good
This book shows that having a healthy body can be achieved by making basic changes to eating habits. Clarke's programme shows how to design a healthy eating style and how to use food to treat various common conditions and ailments, with advice on organic food, labelling, snacks for children, bu...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
London
Weidenfeld & Nicolson
1998.
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| 060 | 1 | 0 | |a QU 145 |b . C53 1998 |
| 090 | |a med QU 145 |b . C53 1998 | ||
| 100 | 1 | |a Clarke, Jane | |
| 245 | 1 | 0 | |a Body foods for life |b feel good, look good, stay good |c Jane Clarke. |
| 260 | |a London |b Weidenfeld & Nicolson |c 1998. | ||
| 300 | |a 352 p. |b col. ill. |c 28 cm. | ||
| 500 | 0 | 0 | |a Includes index. |
| 505 | 0 | |a Part 1 Think good: respect the body; understanding nutritional needs (men, women and children); body image and guilt-free eating; raising healthy children; dealing with fussy eaters; environmentally friendly eating; organic food; irradiation; labelling issues and loopholes; sensible shopping; eating out; family health. Part 2 Look good: building a healthy body - bones, nails, teeth, skin; exercise; realistic goals for weight loss; how to lose excess fat. Part 3 Feel good: energy levels and tiredness; improving the immune system to avoid colds and other viruses; sleep problems; good digestion; headaches and migraine; allergies; depression; hyperactivity in children; hypoglycaemia; periods; menopause; diabetes; sex. Part 4 Stay good: preventing and managing health problems; pregnancy; ageing (senile dementia, Alzheimer's); anaemia; MS; arthritis and gout; diabetes (childhood and adult); high blood fats; high blood pressure; heart disease; cancer; raised liver enzymes (men); Parkinson's disease. Part 5 Taste good: 100 recipes. | |
| 520 | |a This book shows that having a healthy body can be achieved by making basic changes to eating habits. Clarke's programme shows how to design a healthy eating style and how to use food to treat various common conditions and ailments, with advice on organic food, labelling, snacks for children, business lunches and how to prepare fresh, natural food. | ||
| 592 | |b 08/05/2013 |c RM121.98 |h BL | ||
| 650 | 2 | |a Nutrition. | |
| 650 | 2 | |a Diet therapy. | |
| 650 | 2 | |a Medicine, Preventive. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Diet therapy. | |
| 650 | 0 | |a Medicine, Preventive. | |
| 999 | |a vtls000002791 |c 2690 |d 2690 | ||