Body foods for life feel good, look good, stay good
This book shows that having a healthy body can be achieved by making basic changes to eating habits. Clarke's programme shows how to design a healthy eating style and how to use food to treat various common conditions and ailments, with advice on organic food, labelling, snacks for children, bu...
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| Format: | Book |
| Language: | English |
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London
Weidenfeld & Nicolson
1998.
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Table of Contents:
- Part 1 Think good: respect the body; understanding nutritional needs (men, women and children); body image and guilt-free eating; raising healthy children; dealing with fussy eaters; environmentally friendly eating; organic food; irradiation; labelling issues and loopholes; sensible shopping; eating out; family health. Part 2 Look good: building a healthy body - bones, nails, teeth, skin; exercise; realistic goals for weight loss; how to lose excess fat. Part 3 Feel good: energy levels and tiredness; improving the immune system to avoid colds and other viruses; sleep problems; good digestion; headaches and migraine; allergies; depression; hyperactivity in children; hypoglycaemia; periods; menopause; diabetes; sex. Part 4 Stay good: preventing and managing health problems; pregnancy; ageing (senile dementia, Alzheimer's); anaemia; MS; arthritis and gout; diabetes (childhood and adult); high blood fats; high blood pressure; heart disease; cancer; raised liver enzymes (men); Parkinson's disease. Part 5 Taste good: 100 recipes.