The waterfall diet lose up to 14 pounds in 7 days by controlling fluid retention
The diet described in this book is designed to assist the reader to lose a stone in weight safely, over a period of seven days. The author shows how to identify whether fluid retention is the cause of a person's excess weight in the first place, and then provides recipes, ideas and diet plans.
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| Format: | Book |
| Language: | English |
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London, UK
Piatkus
1999
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Table of Contents:
- Could fluid be your problem?
- Allergic fluid retention: how your favourite foods could be turning you into a sponge
- Protein helps you release excess fluid. Are you getting enough?
- Your personal waterfall: making your kidneys work for you
- The medicines that can make you fat: what is your doctor prescribing?
- How pollutted are you?: Your body may be using water to dilute toxins
- Your personal plumbing system: looking after your blood and lymph vessels
- Fluid retention caused by vitamin and mineral deficiencies
- The waterfall diet