Real exercise for real people finding your optimum level of physical activity for a lifetime of healthy living
This book offers diagnostic tests to determine flexibility, strength, and the likelihood of injury for your body type. The authors provide guidelines for developing effective exercise programs that can be incorporated into any lifestyle.
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Rocklin
Prima Publishing
1996
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| 001 | 3825 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241218051521.0 | ||
| 008 | s1996 xxua 000 0 eng d | ||
| 020 | |a 0761503315 | ||
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| 040 | |a UPNM | ||
| 090 | |a GV 481 |b .F73 1996 | ||
| 100 | 1 | |a Francis, Peter R | |
| 245 | 1 | 0 | |a Real exercise for real people |b finding your optimum level of physical activity for a lifetime of healthy living |c by Peter Francis and Lorna Francis. |
| 260 | |a Rocklin |b Prima Publishing |c 1996 | ||
| 300 | |a xiii, 178 p |b ill. |c 23 cm. | ||
| 520 | |a This book offers diagnostic tests to determine flexibility, strength, and the likelihood of injury for your body type. The authors provide guidelines for developing effective exercise programs that can be incorporated into any lifestyle. | ||
| 650 | 0 | |a Physical fitness | |
| 650 | 0 | |a Exercise | |
| 700 | 1 | |a Francis, Lorna. | |
| 999 | |a vtls000003962 |c 3825 |d 3825 | ||