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Real exercise for real people finding your optimum level of physical activity for a lifetime of healthy living

This book offers diagnostic tests to determine flexibility, strength, and the likelihood of injury for your body type. The authors provide guidelines for developing effective exercise programs that can be incorporated into any lifestyle.

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Bibliographic Details
Main Author:	Francis, Peter R
Other Authors:	Francis, Lorna
Format:	Book
Language:	English
Published:	Rocklin Prima Publishing 1996
Subjects:	Physical fitness Exercise
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