Table of Contents:
- Why confidence is the X factor for life
- Taking the "con" out of confidence
- Who crushed your confidence? : your upbringing
- Who crushed your confidence? external influences
- You'll get by with a little help from your friends
- How to be your own best mate
- How to shine when your neck's on the line
- What to do when the ship hits the flan
- Have you got the confidence to go M.A.D?