Psychology of physical activity determinants, well-being, and interventions
This comprehensive textbook is essential for students of sport and exercise sciences, exercise physiology, health psychology, occupational therapy and physical education.
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| Main Author: | |
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| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
New York
Routledge
2008
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| Edition: | 2nd ed. |
| Subjects: | |
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| Call Number : | med QT 255 .B53 2008 |
MARC
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| 060 | 1 | 0 | |a QT 255 |b .B53 2008 |
| 090 | |a med QT 255 |b .B53 2008 | ||
| 100 | 1 | |a Biddle, Stuart | |
| 245 | 1 | 0 | |a Psychology of physical activity |b determinants, well-being, and interventions |c Stuart J.H. Biddle and Nanette Mutrie |
| 246 | 3 | |a Determinants, well-being, and interventions | |
| 250 | |a 2nd ed. | ||
| 260 | |a New York |b Routledge |c 2008 | ||
| 300 | |a xv, 428 p. |b ill. |c 26 cm. | ||
| 504 | |a Includes bibliographical references and index | ||
| 505 | 0 | |a pt. I. Introduction and rationale. -- 1. Introduction and rationale: why you should take your dog for a walk even if you don't have one! -- pt. II. Physical activity: why we do, why we don't. -- 2. Introduction to correlates of physical activity: things that might be related to being active -- 3. Theories based on attitudes and beliefs: active people have attitude! -- 4. Motivation through feelings of control: everything's under control! -- 5. Motivation through feelings of competence and confidence: I think I can, I think I can, I know I can-- -- 6. Stage-based and other models of physical activity: moving from thinking to doing -- 7. Social and environmental correlates of physical activity: people to see and places to go -- pt. III. Physical activity: a feel-good effect? -- 8. Psychological well-being: does physical activity make us feel good? -- 9. The relationship between physical activity and anxiety and depression: can physical activity beat the blues and help with your nerves? -- 10. The psychology of exercise for clinical populations: exercise can be good for you even when you are ill -- pt. IV. Physical activity: what works in helping people be more active. -- 11. Intervention strategies aimed at groups and individuals: "talking the talk and walking the walk" -- 12. Interventions in organisations and communities: helping people become more active where they work and live -- pt. V. Summary and future directions. -- 13. Conclusions and future developments: bringing it all together. | |
| 520 | |a This comprehensive textbook is essential for students of sport and exercise sciences, exercise physiology, health psychology, occupational therapy and physical education. | ||
| 592 | |a 00003222 |b 24/04/2012 |c RM503.00 |h Pustaka Darul Warisan | ||
| 650 | 1 | 2 | |a Exercise |x psychology |
| 650 | 1 | 2 | |a Physical Fitness |x psychology |
| 650 | 1 | 2 | |a Health Promotion |
| 650 | 1 | 2 | |a Motivation |
| 700 | 1 | |a Mutrie, Nanette | |
| 999 | |a vtls000044074 |c 43840 |d 43840 | ||