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Managing stress principles and strategies for health and well-being

This book provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, e...

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Bibliographic Details
Main Author:	Seaward, Brian Luke (Author)
Format:	Book
Language:	English
Published:	Burlington, MA Jones & Bartlett Learning [2015]
Edition:	Eighth edition
Subjects:	Stress management Stress (Psychology) Mind and body
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