Managing stress principles and strategies for health and well-being
This book provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, e...
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| Format: | Book |
| Language: | English |
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Burlington, MA
Jones & Bartlett Learning
[2015]
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| Edition: | Eighth edition |
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Table of Contents:
- Part 1: The Nature of Stress
- The Nature of Stress
- The Sociology of Stress
- Physiology of Stress
- Stress and Disease
- Part 2 :The Mind and Soul
- Toward a Psychology of Stress
- The Stress Emotions: Anger, Fear, and Joy
- Stress-Prone and Stress-Resistant Personality Traits
- Stress and Human Spirituality
- Coping Strategies
- Cognitive Restructuring Reframing
- Behavior Modification
- Journal Writing
- Expressive Art Therapy
- Humor Therapy (Comic Relief)
- Creative Problem Solving
- Communication Skills in the Information Age
- Resource Management: Managing Time and Money
- Additional Coping Techniques
- Part 4 : Relaxation Techniques
- Diaphragmatic Breathing
- Meditation and Mind Fullness
- Hatha Yoga
- Mental Imagery and Visualization
- Music Therapy
- Massage Therapy
- T'ai Chi Ch'uan
- Progressive Muscular Relaxation
- Autogencis and Clinical Biofeedback
- Physical Exercise, Nutrition, and Stress
- Ecotherapy: The Healing Power of Nature