Power plyometrics the complete program

Plyometrics is a training technique used by many top athletes to improve their speed and power. This volume allows the reader to assess their individual needs and performance level, and then progress through three increasingly challenging training levels until they are ready to train for their speci...

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Bibliographic Details

Main Author:	McNeely, Ed
Other Authors:	Sandler, David
Format:	Book
Language:	English
Published:	Maidenhead, UK Meyer & Meyer Sport 2007
Subjects:	Plyometrics Exercice > Aspect physiologique
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