The complete practical encyclopedia of fitness training body-shape, stamina, power
The ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with expert training tips and advice on health, safety, essential equipment, goals and motivation.
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
London, UK
Lorenz Books
c2009
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| Subjects: | |
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| Summary: | The ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with expert training tips and advice on health, safety, essential equipment, goals and motivation. |
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| Physical Description: | 256 p. col. ill. 31 cm. |
| Bibliography: | Includes bibliographical references and index |
| ISBN: | 9780754818816 (hbk.) 0754818810 (hbk.) |