The complete practical encyclopedia of fitness training body-shape, stamina, power
The ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with expert training tips and advice on health, safety, essential equipment, goals and motivation.
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
London, UK
Lorenz Books
c2009
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| Subjects: | |
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|---|---|---|---|
| 001 | 44890 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241219004457.0 | ||
| 008 | 110919e2009 xxkao i 00 eng | ||
| 020 | |a 9780754818816 (hbk.) | ||
| 020 | |a 0754818810 (hbk.) | ||
| 039 | 9 | |a 201403111443 |b azraai |c 201205161534 |d johari |y 201109191541 |z rahman | |
| 040 | |a UPNM | ||
| 060 | |a QT 255 |b .W33 2009 | ||
| 090 | |a med QT 255 |b .W33 2009 | ||
| 100 | 1 | |a Wadsworth, Andy | |
| 245 | 1 | 4 | |a The complete practical encyclopedia of fitness training |b body-shape, stamina, power |c Andy Wadsworth |
| 260 | |a London, UK |b Lorenz Books |c c2009 | ||
| 300 | |a 256 p. |b col. ill. |c 31 cm. | ||
| 504 | |a Includes bibliographical references and index | ||
| 505 | |a Getting started -- Cardiovascular training -- Resistance training -- Flexibility and injuries -- Core stability -- Nutrition -- Training plans. | ||
| 520 | |a The ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with expert training tips and advice on health, safety, essential equipment, goals and motivation. | ||
| 592 | |a 00003310 |b 30/04/2012 |c RM 91.15 |h PDW | ||
| 650 | |a Exercise | ||
| 650 | |a Physical fitness | ||
| 650 | 2 | |a Physical Education and Training | |
| 650 | 2 | |a Sports Medicine | |
| 999 | |a vtls000045558 |c 44890 |d 44890 | ||