The complete practical encyclopedia of fitness training body-shape, stamina, power
The ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with expert training tips and advice on health, safety, essential equipment, goals and motivation.
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| Format: | Book |
| Language: | English |
| Published: |
London, UK
Lorenz Books
c2009
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Table of Contents:
- Getting started
- Cardiovascular training
- Resistance training
- Flexibility and injuries
- Core stability
- Nutrition
- Training plans.