T'ai chi & aikido
Clearly illustrated with more than 700 photographs, the step-by-step guides to the basic postures, movements, techniques and applications of Tai Chi and Aikido are demonstrated by expert practitioners. This book will prove a useful reference tool time and time again, as the key to enjoyment and prog...
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| Language: | English |
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London
Lorenz Books
2007.
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Table of Contents:
- An introduction to T'ai chi
- T'ai chi in context
- T'ai chi for mind and body
- Preparation
- The Wu style short form
- Taking it further
- The short form
- Choosing a teacher, school and style
- T'ai chi contacts and further reading
- An introduction to Aikido
- Aikido in context
- Preparatory movements
- Aikido techniques
- Weapons and advanced training
- Styles of Aikido
- Finding a club
- Aikido contacts and further reading.