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Bending the aging curve the complete exercise guide for older adults

Bending the Aging Curve provides fitness professionals with a multifaceted periodized training program specifically for older adults. With this book and DVD package, you will find the tools you need to help your clients slow the physical decline that can accompany aging. This one-of-a-kind resource...

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Bibliographic Details
Main Author: Signorile, Joseph F.
Format: Book
Language:English
Published: Champaign, IL Human Kinetics c2011
Subjects:
Aging > physiology
Exercise Therapy > methods
Exercise > physiology
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