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Heart rate training increase endurance, raise lactate threshold, and boost power

If you're serious about your sport, you're serious about conditioning. Now, with one small device, you can apply the latest technology, science, and research to take the guesswork out of training, monitor progress, and see results. Heart Rate Training will show you how! From functions,...

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Bibliographic Details
Main Author: Benson, Roy
Other Authors: Connolly, Declan
Format: Book
Language:English
Published: Champaign, IL Human Kinetics 2011
Subjects:
Cardiovascular fitness
Heart rate monitoring
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