Supplementary training for endurance sports optimize performance, avoid overloading
Endurance sports are an increasingly popular way of keeping fit. However, overtraining can cause physical symptoms of overloading. This work shows readers how to optimize their performance without experiencing these types of problems. It features targeted programmes composed of stretching, strengthe...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Oxford Toronto
Meyer & Meyer Sport (UK) Ltd.
2008
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| Edition: | Ironman editiom |
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| 020 | |a 9781841261126 (pbk.) | ||
| 020 | |a 1841261122 (pbk.) | ||
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| 090 | |a GV 749.5 |b .L88 2008 | ||
| 100 | 1 | |a Luchtenberg, Dietmar |e author | |
| 240 | 1 | 0 | |a Funktionelles Begleittraining im Ausdauersport |l English |
| 245 | 1 | 0 | |a Supplementary training for endurance sports |b optimize performance, avoid overloading |c Dietmar Leuchtenberg ; translated by Heather Ross |
| 250 | |a Ironman editiom | ||
| 264 | 1 | |a Oxford |a Toronto |b Meyer & Meyer Sport (UK) Ltd. |c 2008 | |
| 264 | 4 | |c © 2008 | |
| 300 | |a 175 pages |b illustrations |c 25 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 400 | 0 | |a Dietmar Luchtenberg | |
| 504 | |a Includes bibliographical references | ||
| 520 | |a Endurance sports are an increasingly popular way of keeping fit. However, overtraining can cause physical symptoms of overloading. This work shows readers how to optimize their performance without experiencing these types of problems. It features targeted programmes composed of stretching, strengthening, co-ordination and relaxation exercises | ||
| 592 | |a JI3879 |b 03/04/2013 |c RM 66.10 |h Jendela Informasi | ||
| 650 | 0 | |a Endurance sports |x Training. | |
| 999 | |a vtls000048575 |c 47907 |d 47907 | ||