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Supplementary training for endurance sports optimize performance, avoid overloading

Endurance sports are an increasingly popular way of keeping fit. However, overtraining can cause physical symptoms of overloading. This work shows readers how to optimize their performance without experiencing these types of problems. It features targeted programmes composed of stretching, strengthe...

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Bibliographic Details
Main Author:	Luchtenberg, Dietmar (Author)
Format:	Book
Language:	English
Published:	Oxford Toronto Meyer & Meyer Sport (UK) Ltd. 2008
Edition:	Ironman editiom
Subjects:	Endurance sports > Training.
Tags:	Add Tag No Tags, Be the first to tag this record!

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