Physical activity for health and fitness
This revised edition provides all the features and benefits of the original edition plus updated nutritional information and references. 'Physical Activity for Health and Fitness' will help students make physical actitivy a priority today in the future.
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| Other Authors: | |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
c2004
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| Edition: | Updated ed. |
| Subjects: | |
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Table of Contents:
- 1. The physical activity, health, and fitness connection
- 2. Cardiorespiratory fitness
- 3. Muscular fitness
- 4. Obesity
- 5. Nutrition
- 6. Weight control
- 7. Cardiovascular disease
- 8. Musculoskeletal health
- 9. Cancer and diabetes
- 10. Pregnancy
- 11. Mental health
- 12. Healthy aging
- 13. Leading a physically active life.