The max muscle plan
Widely regarded as one of America's leading strength and fitness professionals, the author has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. In this book, he brings his expertise to everything needed for completing a total...
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2013
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|---|---|---|---|
| 001 | 49227 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241219005646.0 | ||
| 008 | 130729 2013 ilua b 000 0 eng d | ||
| 020 | |a 9781450423878 | ||
| 020 | |a 1450423876 | ||
| 039 | 9 | |a 201405211043 |b zul |c 201312111512 |d azraai |y 201307291512 |z hasniza | |
| 040 | |a UPNM | ||
| 090 | |a GV 546.5 |b .S36 2013 | ||
| 100 | 1 | |a Schoenfeld, Brad | |
| 245 | 1 | 4 | |a The max muscle plan |c Brad Schoenfeld |
| 260 | |a Champaign, IL |b Human Kinetics |c 2013 | ||
| 300 | |a xix, 217 p. |b ill. |c 26 cm. | ||
| 504 | |a Includes bibliographical references | ||
| 505 | |a Chapter 1. The Science of Muscle Development; Chapter 2. MAX Periodization; Chapter 3. Exercises for the Back, Chest, and Abdomen; Chapter 4. Exercises for the Shoulders and Arms; Chapter 5. Exercises for the Lower Body; Chapter 6. Break-In Routine; Chapter 7. MAX Strength Phase; Chapter 8. MAX Metabolic Phase; Chapter 9. MAX Muscle Phase; Chapter 10. Nutrition Prescription; Chapter 11. The Cardio Connection | ||
| 520 | |a Widely regarded as one of America's leading strength and fitness professionals, the author has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. In this book, he brings his expertise to everything needed for completing a total-body transformation in just six months. | ||
| 592 | |a JI4105 |b 29/10/13 |c RM66.90 |h JI | ||
| 650 | 0 | |a Bodybuilding | |
| 650 | 0 | |a Muscle strength | |
| 999 | |a vtls000049824 |c 49227 |d 49227 | ||