Smart guide to sports medicine
Smart Advice on the most common sports injuries-their diagnoses, treatments, and repercussions. Smart Ways to recover from surgery and exercise after an injury or illness-including alternative medicine.
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
New York, NY
John Wiley & Sons
1999
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| Subjects: | |
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| 001 | 49526 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241219005736.0 | ||
| 008 | 140311 1999 nyu i 000 0 eng d | ||
| 020 | |a 0471356476 | ||
| 039 | 9 | |a 201406131138 |b wany |y 201403110946 |z azraai | |
| 040 | |a UPNM | ||
| 060 | |a QT 260 |b .S63 1999 | ||
| 090 | |a med QT 260 |b .S63 1999 | ||
| 100 | 1 | |a Sobell, Sheila | |
| 245 | 1 | 0 | |a Smart guide to sports medicine |c Sheila Sobell |
| 246 | 3 | 0 | |a Sports medicine |
| 260 | |a New York, NY |b John Wiley & Sons |c 1999 | ||
| 300 | |a xv, 219 p. |c 24 cm. | ||
| 500 | |a Includes index | ||
| 505 | |a On your mark!: Benefits of a sporting life -- Evaluating your baseline fitness -- Getting a clean bill of health -- Choosing the best sport for your body -- Sport-specific training -- Profile of the athlete at risk for injury -- Avoiding common athletic mistakes -- Psych up to play -- Myths and facts about nutrition -- Choosing the right shoes -- Shoe shopping -- Socks -- Getting started with lessons and clubs -- Pain: what it means and how to treat it: Myths and facts about pain -- Self-diagnosing pain -- When to call the doctor -- Your first-aid kit -- Pain remedies -- Myths and facts about treating injuries -- Preventing injuries -- Emergency care errors -- Secondary injuries -- Preventing dehydration -- Illnesses from playing in hot weather -- Bouncing back physically -- Bouncing back psychologically -- How to choose a sports medicine practitioner -- Should you choose an alternative medicine practitioner? -- Treating common injuries: skin, head, and back: Skin -- Hair -- Head and neck -- Back -- Treating common injuries: shoulder to hand: Shoulder -- Elbow -- Wrist -- Hand -- Fingers -- Thumb -- Know the signs -- Treating common injuries: pelvis to foot: Body sounds -- Pelvic area -- Hips -- Thighs and quads -- Knee -- Calf and shin -- Ankle and heel -- Toes -- Preventing and treating injuries: sport by sport: Running -- Aerobic dancing -- Cycling -- Tennis and racquet sports -- Golf -- Basketball -- Swimming -- Volleyball -- Winter sports: skiing and ice skating -- Roller and in-line skating -- Women and middle-aged athletes -- Treating orthopedic injuries: Shoulder -- Elbow -- Hips -- Back -- Knee -- Hand and wrist -- On the horizon. | ||
| 520 | |a Smart Advice on the most common sports injuries-their diagnoses, treatments, and repercussions. Smart Ways to recover from surgery and exercise after an injury or illness-including alternative medicine. | ||
| 650 | 2 | |a Sports Medicine |v Popular Works | |
| 650 | 0 | |a Sports medicine |v Popular works | |
| 999 | |a vtls000051485 |c 49526 |d 49526 | ||