The pyramid plan walk out, work out, lose weight
Les Snowdon and Maggie Humphreys, bestselling authors of The Walking Diet, revolutionised fitness by recognising walking as the safest, most effective form of aerobic exercise that could be enjoyed by people of all ages. Now they have designed a health and fitness programme that you can adapt to sui...
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| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
London, UK
Hodder and Stoughton
1996
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| Call Number : | med QT 255 .S66 1996 |
MARC
| LEADER | 00000nam a2200000 a 4500 | ||
|---|---|---|---|
| 001 | 50398 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241219013303.0 | ||
| 008 | 140109 1996 xxka 000 0 eng d | ||
| 020 | |a 0340654023 | ||
| 039 | 9 | |a 201405161600 |b zul |y 201401091234 |z azraai | |
| 040 | |a UPNM | ||
| 060 | |a QT 255 |b .S66 1996 | ||
| 090 | |a med QT 255 |b .S66 1996 | ||
| 100 | 1 | |a Snowdan, Lee | |
| 245 | 1 | 4 | |a The pyramid plan |b walk out, work out, lose weight |c Lee Snowdon & Maggie Humphreys |
| 260 | |a London, UK |b Hodder and Stoughton |c 1996 | ||
| 300 | |a 192 p. |b ill. |c 20 cm. | ||
| 500 | |a "Bestselling authors of The Walking Diet" - on cover | ||
| 520 | |a Les Snowdon and Maggie Humphreys, bestselling authors of The Walking Diet, revolutionised fitness by recognising walking as the safest, most effective form of aerobic exercise that could be enjoyed by people of all ages. Now they have designed a health and fitness programme that you can adapt to suit your needs. Based on Walk Aerobics, "The Pyramid Plan" combines Pyramid Fitness with the Pyramid Diet to give you a complete personal lifestyle plan for the 90s. | ||
| 592 | |b 30/10/13 |c RM48.73 |h BL | ||
| 650 | 2 | |a Physical Fitness | |
| 650 | 2 | |a Exercise | |
| 650 | 0 | |a Fitness walking | |
| 650 | 0 | |a Reducing diets | |
| 650 | 0 | |a Physical fitness | |
| 650 | 0 | |a Cooking | |
| 700 | 1 | |a Humphreys, Maggie | |
| 999 | |a vtls000051125 |c 50398 |d 50398 | ||