Walking for fitness make every step count
Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power...
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
London, England
DK Publishing
2017
|
| Subjects: | |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000nam a2200000 c 4500 | ||
|---|---|---|---|
| 001 | 52246 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241219014139.0 | ||
| 008 | 221104 20172017enkao b 001 0 eng d | ||
| 020 | |a 9780241278598 | ||
| 039 | 9 | |a 202211041222 |b VLOAD |c 201902141520 |d faezah |c 201902141424 |d faezah |y 201810041542 |z helmey | |
| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a RA 781.65 |b .B37 2017 | ||
| 100 | 1 | |a Barough, Nina |e author | |
| 245 | 1 | |a Walking for fitness |b make every step count |c Nina Barough | |
| 264 | 1 | |a London, England |b DK Publishing |c 2017 | |
| 264 | 4 | |c © 2017 | |
| 300 | |a 192 pages |b illustrations, photographs |c 24 cm | ||
| 336 | |a text |2 rdacontent | ||
| 336 | |a still images |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index | ||
| 520 | |a Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day. This book was made for walking | ||
| 592 | |a 00249-P0731 |b 10/1/2019 |c RM 61.75 |h OxygenMD | ||
| 650 | 0 | |a Physical fitness | |
| 650 | 0 | |a Walking | |
| 999 | |a vtls000061983 |c 52246 |d 52246 | ||