Cover Image

Walking for fitness make every step count

Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power...

Full description

Saved in:

Bibliographic Details
Main Author:	Barough, Nina (Author)
Format:	Book
Language:	English
Published:	London, England DK Publishing 2017
Subjects:	Physical fitness Walking
Tags:	Add Tag No Tags, Be the first to tag this record!

Similar Items

Walking for fitness
by: Seiger, Lon H.
Published: (1998)

Walking fitness & health through everyday activity
by: Bos, Klaus
Published: (1999)

Fitness walking
by: Iknoian
Published: (2005)

Jagging and walking for health and fitness
by: Rosato
Published: (2000)

Fitness for life
by: Corbin, Charles B., et al.
Published: (2014)

Physical fitness and wellness changing the way you look, feel and perform
by: Greenberg, Jerrold S., et al.
Published: (2004)

Walking for health the complete step-by-step guide to looking good and feeling your best
by: Bird, William
Published: (2002)

Concepts of physical fitness active lifestyles for wellness
by: Corbin, Charles B., et al.
Published: (2013)

Principles and labs for physical fitness
by: Hoeger, Werner W. K., et al.
Published: (2016)

Principles and labs for fitness & wellness
by: Hoeger, Werner W. K., et al.
Published: (2018)

SAS and special forces fitness training an elite workout program for body and mind
by: Wiseman, John
Published: (2017)

Stay fit for life more than 60 exercises to restore your strength and future-proof your body
by: Kozak, Joshua
Published: (2017)

Smarter workouts the science of exercise made simple
by: McCall, Pete 1972-
Published: (2019)

The warm-up maximize performance and improve long-term athletic development
by: Jeffreys, Ian
Published: (2019)

Physical activity & health an interactive approach
by: Kotecki, Jerome Edward
Published: (2013)

Anatomy of strength & conditioning
by: Liebman, Hollis Lance
Published: (2014)

FAT BURNING EXERCISE & DIET
by: Roschinsky, Johannes
Published: (2004)

The pyramid plan walk out, work out, lose weight
by: Snowdan, Lee
Published: (1996)

The pyramid plan walk out, work out, lose weight
by: Snowdan, Lee
Published: (1996)

Prescriptive stretching
by: Berg, Kristian, 1964-
Published: (2020)

Doing exercise psychology
Published: (2015)

Walking
by: Thoreau, Henry David, 1817-1862
Published: (1997)

Running and walking for women over 40
by: Switzer, Kathrine
Published: (1998)

Research methods in physical activity and health
Published: (2019)

Walking games and activities
by: Decker, June Irene
Published: (2001)

Men's fitness

Physical fitness and wellness
by: Greenberg, Jerrold S.
Published: (1995)

Norms for fitness, performance, and health
by: Hoffman, Jay 1961-
Published: (2006)

Fitness 24/7 the only health & fitness guide for the Asian lifestyle
by: Kevin Zahri
Published: (2008)

Fitness a lifetime commitment
by: Miller, David K. (David Keith)
Published: (1995)

Fighting fit the SAS fitness guide
by: Weale, Adrian

Fitness running
by: Brown, Richard L.
Published: (1994)

Fitness & wellness
by: Hoeger, Werner W. K., et al.
Published: (2019)

Fitness running
by: Brown, Richard L. 1937-
Published: (2015)

Sports pilates how to prevent and overcome sports injuries
by: Massey, Paul 1963-
Published: (2004)

Fitness, technology and society amusing ourselves to life
by: Millington, Brad
Published: (2018)

Diet and fitness log
Published: (1997)

Fitness and health
by: Sharkey, Brian J.
Published: (1997)

Mind/body fitness focus preparation performance
by: Seabourne, Tom
Published: (2001)

Physical activity for health and fitness
Published: (2004)