Arthritis relief at your fingertips the complete self-care guide to easing aches and pains without drugs

This is a practical, self-help programme for all arthritis sufferers, combining the natural techniques of acupressure, massage and gentle yoga-stretching in daily exercises and routines. Each exercise is designed to stimulate a series of key acupressure points, and a 15-minute session, two or three...

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Bibliographic Details

Main Author:	Gach, Michael Reed
Format:	Book
Language:	English
Published:	London, UK Piatkus Books 1989
Subjects:	Arthritis > Physical therapy Arthritis > Exercise therapy Acupressure Self-care, health Physical therapy > Popular Works Arthritis > therapy > Popular Works Exercise Therapy > Popular Works Massage > methods > Popular Works Self Care
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