Tapering and peaking for optimal performance
Presents scientific data on tapering, its physiological and psychological effects and how these effects relate to athletic performance. Featuring various training models and experiential knowledge, this book allows readers to design optimal tapering programmes for each athlete.
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2009
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| Subjects: | |
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| LEADER | 00000nam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 52535 | ||
| 003 | MY-KLNDU | ||
| 005 | 20241219014220.0 | ||
| 008 | 221104 2009 ilua abi 001 0 eng d | ||
| 020 | |a 9780736074841 (paperback) | ||
| 020 | |a 0736074848 (paperback) | ||
| 039 | 9 | |a 202211041224 |b VLOAD |c 201909181036 |d johari |y 201904171056 |z helmey | |
| 040 | |a UPNM |b eng |c UPNM |e rda | ||
| 090 | |a GV 711.5 |b .M85 2009 | ||
| 100 | 1 | |a Mujika, Inigo, |e author. | |
| 245 | 1 | 0 | |a Tapering and peaking for optimal performance |c Inigo Mujika. |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c 2009 | |
| 300 | |a xiii, 210 pages |b illustrations |c 29 cm. | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 195-202) and index. | ||
| 520 | |a Presents scientific data on tapering, its physiological and psychological effects and how these effects relate to athletic performance. Featuring various training models and experiential knowledge, this book allows readers to design optimal tapering programmes for each athlete. | ||
| 592 | |a 37494 |b 01/08/2019 |c RM 134.60 |h Bookline | ||
| 650 | 0 | |a Athletes |x training of. | |
| 650 | 0 | |a Physical education and training. | |
| 650 | 0 | |a Sports |x physiological aspects. | |
| 650 | 0 | |a Sports |x psychological aspects. | |
| 999 | |a vtls000063862 |c 52535 |d 52535 | ||