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Tapering and peaking for optimal performance

Presents scientific data on tapering, its physiological and psychological effects and how these effects relate to athletic performance. Featuring various training models and experiential knowledge, this book allows readers to design optimal tapering programmes for each athlete.

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Bibliographic Details
Main Author: Mujika, Inigo (Author)
Format: Book
Language:English
Published: Champaign, IL Human Kinetics 2009
Subjects:
Athletes > training of.
Physical education and training.
Sports > physiological aspects.
Sports > psychological aspects.
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