Nutrition for health, fitness, & sport
Nutrition for Health, Fitness & Sport, now in its tenth edition, provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness, and sport performance. Current research and practical activities are incorporated throughout ... Major changes in the t...
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| Format: | Book |
| Language: | English |
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New York, NY
McGraw-Hill Higher Education
2013
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| Edition: | Tenth edition |
| Subjects: | |
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Table of Contents:
- Preface--Introduction to nutrition for health, fitness, and sports performance
- Healthful nutrition for fitness and sport: the consumer athlete
- Human energy
- Carbohydrates: the main energy food
- Fat: an important energy source during exercise
- Protein: the tissue builder
- Vitamins: the organic regulators
- Minerals the inorganic regulators
- Water, electrolytes, and temperature regulation
- Body weight and composition for health and sport
- Weight maintenance and loss through proper nutrition and exercise
- Weight gaining through proper nutrition and exercise
- Food drugs and related supplements-