Principles and labs for fitness & wellness
In addition to a thorough discussion on physical fitness, including all health- skill-related components, extensive and up-to-date information is provided on behavior modification, nutrition, weight management, cardio vascular and cancer risk reduction as well as exercise and aging. Furthermore, the...
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| Main Authors: | , , , |
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| Format: | Book |
| Language: | English |
| Published: |
Australia
Cengage Learning
2018
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| Edition: | Fourteenth edition. |
| Subjects: | |
| Tags: |
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| Summary: | In addition to a thorough discussion on physical fitness, including all health- skill-related components, extensive and up-to-date information is provided on behavior modification, nutrition, weight management, cardio vascular and cancer risk reduction as well as exercise and aging. Furthermore, the information has been written to provide the necessary tools and guidelines for lifetime exercise and a wellness way of life. |
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| Physical Description: | xx, 636 pages color illustrations 29 cm. |
| Bibliography: | Includes bibliographical references (pages 600-611) and index. |
| ISBN: | 9781337099974 (paperback) 133709997X (paperback) |