Lifetime physical fitness and wellness a personalised program

Assess your current behaviors, identify potential problem areas and apply practical steps to start positive changes. Vivid illustrations, descriptive examples and personal testimonies from other students bring chapter concepts to life. Empower yourself to make positive changes and improve your healt...

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Bibliographic Details

Main Authors:	Hoeger, Werner W. K. (Author), Hoeger, Sharon A. (Author), Hoeger, Cherie I. (Author), Fawson, Amber L. (Author)
Format:	Book
Language:	English
Published:	Australia Cengage Learning 2019
Edition:	Fifteenth edition.
Subjects:	Health promotion. Physical fitness. Exercise.
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