Routledge handbook of strength and conditioning sport-specific programming for high performance
Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-b...
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| Format: | Book |
| Language: | English |
| Published: |
Abingdon, Oxon
Routledge, Taylor & Francis Group
2018
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| Summary: | Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling and weightlifting, as well as a variety of wheelchair sports. |
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| Physical Description: | xii, 667 pages illustrations 26 cm. |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9781138687240 (hardback) 1138687243 (hardback) |